Fantastic book. Blessings for all, much love and many prayers for Peace, always alison
Adapted from Dr. Judith Orloff’s New York Times Bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011)
In my book “EMOTIONAL FREEDOM” I emphasize the importance of forgiveness and why revenge doesn’t work. Forgiveness is the act of compassionately releasing the desire to punish someone or yourself for an offense. It’s a state of grace, nothing you can force or pretend. There are no short cuts. Mistakenly, some of my patients, wanting to be “spiritual,” have prematurely tried to forgive after someone emotionally knifes them in the gut. First, you must feel anger before you can begin to forgive. I gradually guide patients to the large-heartedness of forgiving injuries either caused by others or self-inflicted.