Ever feel like the walls of worry, nervousness, and unease are closing in on you? Are anxiety and catastrophic thinking starting to wreck havoc on your peace of mind?
Everyone experiences feelings of anxiety and unease from time to time. In fact, it’s a very normal reaction to stress.It helps us deal with a tense situation in the office, study harder for an exam, and keep focused on an important speech. In these situations, it helps us cope and become more alert. But, what do you do when you’re feeling dread, panic, or anxiety more often than not?